Upcoming events.
Spring Spain Retreat
Experience the rich and beautiful culture of Madrid and Valencia, Spain on an unforgettable 9-day retreat with Tamara and Leslie. Discover the wonderful world of Spanish cuisine, dance, art, and historic sites. Each day will begin with yoga and meditation sessions with Tamara and a special guest yogi. Deepen your reflective and yoga practice all while connecting to Spanish culture.
Enjoy the gastronomic wonders of Madrid and Valencia, such as paella, tapas, spanish tortilla, jamon iberico and patatas bravas. Spain is considered one of the greatest culinary delights in the world with a variety of cuisines for all tastes and appetites. Learn how to prepare a traditional paella or spanish tortilla made from the local ingredients and take home some skills to recreate some of these amazing dishes.
Get swept away in flamenco at the world famous dance academy, Amor de Dios. Famed dancer and instructor Cristobal Reyes will teach you the basics of flamenco in an introductory dance class and later attend a flamenco show at a local tablao. Explore vibrant Madrid by day and night, taking in the scents, sounds, and diversity of one of the world's most loved cities.
Join us on a day trip to the UNESCO World Heritage site and medieval walled city of Toledo, a short 45 minutes from Madrid. We will meander through the city known as the “city of three cultures”, acclaimed for its cultural influence of Christians, Muslims, and Jews. Toledo, known for its steel work, cheese, and breathtaking vistas, will provide a memorable escape from the hustle and bustle of Madrid.
Travel to the 3rd largest city in Spain and home of the famed Valencia orange. A short 2 hour train ride from Madrid and steeped in history and beauty, Valencia will not disappoint. Enjoy a walking guided tour of the central market, cathedral, and pink marble streets, while taking in the gothic architecture. Explore the famous arts and sciences complex (Ciudad de Artes y Ciencias) while indulging in a horchata, a locally made nut based drink. During our stay, we will venture to Marvarossa Beach and take in the sand and salt of the Mediterranean, while enjoying a meal al fresco. Embrace the hospitality of the Spanish people and gain insight into the local way of life. An adventure awaits that will open your senses, connect you with your deeper self, others, and the environment
Optimal Aging in Women's Health
Jennifer Youngen and Lisa Clarkson, two practictioners from the Hive are collaborating with Shirley North to present a free seminar for aging women. We will be discussing the changes that happen for women from 3 perspectives: pelvic health and pelvic floor issues, fitness and movement challenges, and overall health through the lens of functional medicine. We are hoping this will be part of a series of presentations that we can offer from the HIVE to women in our community to discuss ways to optimize our well being as we go through different life stages.
Please reach out directly to Lisa at 703-349-5170 with any questions and to register!
Breast Cancer Survivor Retreat
Escape the hustle and join us for an incredible one day retreat! Focus on you and your well-being, in community with other survivors. Facilitated by Amy Banocy, Breast Cancer Survivor and Support Coach.
Connection
Meditation
Women’s Circle
Light movement + a gentle hike
Spirituality
Journaling
Free time
Learn more and book here
CHAIR YOGA
You will utilize a chair for your yoga practice to help support balance and freedom to access traditional floor yoga poses in a safe and ideal way. This class is for all Yogis and all are welcome.
CHAIR YOGA
You will utilize a chair for your yoga practice to help support balance and freedom to access traditional floor yoga poses in a safe and ideal way. This class is for all Yogis and all are welcome.
CHAIR YOGA
You will utilize a chair for your yoga practice to help support balance and freedom to access traditional floor yoga poses in a safe and ideal way. This class is for all Yogis and all are welcome.
CHAIR YOGA
You will utilize a chair for your yoga practice to help support balance and freedom to access traditional floor yoga poses in a safe and ideal way. This class is for all Yogis and all are welcome.
CHAIR YOGA
You will utilize a chair for your yoga practice to help support balance and freedom to access traditional floor yoga poses in a safe and ideal way. This class is for all Yogis and all are welcome.
CHAIR YOGA
You will utilize a chair for your yoga practice to help support balance and freedom to access traditional floor yoga poses in a safe and ideal way. This class is for all Yogis and all are welcome.
Chair yoga
You will utilize a chair for your yoga practice to help support balance and freedom to access traditional floor yoga poses in a safe and ideal way.
This class is for all Yogis and all are welcome.
Chair yoga
You will utilize a chair for your yoga practice to help support balance and freedom to access traditional floor yoga poses in a safe and ideal way.
This class is for all Yogis and all are welcome.
Chair yoga
You will utilize a chair for your yoga practice to help support balance and freedom to access traditional floor yoga poses in a safe and ideal way.
This class is for all Yogis and all are welcome.
Chair yoga
You will utilize a chair for your yoga practice to help support balance and freedom to access traditional floor yoga poses in a safe and ideal way.
This class is for all Yogis and all are welcome.
Chair yoga
You will utilize a chair for your yoga practice to help support balance and freedom to access traditional floor yoga poses in a safe and ideal way.
This class is for all Yogis and all are welcome.
CHAIR YOGA
You will utilize a chair for your yoga practice to help support balance and freedom to access traditional floor yoga poses in a safe and ideal way. This class is for all Yogis and all are welcome.
CHAIR YOGA
You will utilize a chair for your yoga practice to help support balance and freedom to access traditional floor yoga poses in a safe and ideal way. This class is for all Yogis and all are welcome.
CHAIR YOGA
You will utilize a chair for your yoga practice to help support balance and freedom to access traditional floor yoga poses in a safe and ideal way. This class is for all Yogis and all are welcome.
CHAIR YOGA
You will utilize a chair for your yoga practice to help support balance and freedom to access traditional floor yoga poses in a safe and ideal way. This class is for all Yogis and all are welcome.
Unlocking Your Full Potential: Workshop
WORKSHOP #1 WHAT IS OUR GENIUSES AND SABOTEURS?
Are you curious about how to tap into the parts of yourself that explains how you navigate personal and professional relationships? When we are aware of how our human systems were designed it makes it easier to learn how to use our gifts and improve our lives. We have designed a workshop series that touches on many aspects of interpersonal growth, reflection, and skill development that can transcend any area of your life.
Leslie and Tammy are organizational development practitioners, coaches, and educators that want to bring some of their knowledge they have curated through the years. The first workshop in the series is 'What's our Geniuses and Saboteurs?'
The first hour will cover the six geniuses every person possesses, what that means to you, and how that can impact your personal and professional life. In the second hour, they will delve into how we all self-sabotage, which can lead to blocking you from fulfilling your geniuses, goals, and, even, your relationships. They will provide tools on how to intercept negative thoughts and strengthen the SAGE we have inside of us.
Please join us as we take a journey together of self-discovery and growth.
CHAIR YOGA
You will utilize a chair for your yoga practice to help support balance and freedom to access traditional floor yoga poses in a safe and ideal way. This class is for all Yogis and all are welcome.
CHAIR YOGA
You will utilize a chair for your yoga practice to help support balance and freedom to access traditional floor yoga poses in a safe and ideal way. This class is for all Yogis and all are welcome.
CHAIR YOGA
You will utilize a chair for your yoga practice to help support balance and freedom to access traditional floor yoga poses in a safe and ideal way. This class is for all Yogis and all are welcome.
CHAIR YOGA
You will utilize a chair for your yoga practice to help support balance and freedom to access traditional floor yoga poses in a safe and ideal way. This class is for all Yogis and all are welcome.
CHAIR YOGA
You will utilize a chair for your yoga practice to help support balance and freedom to access traditional floor yoga poses in a safe and ideal way. This class is for all Yogis and all are welcome.
CHAIR YOGA
You will utilize a chair for your yoga practice to help support balance and freedom to access traditional floor yoga poses in a safe and ideal way. This class is for all Yogis and all are welcome.
Chosen by Kyha Trunk Show
Experience Chosen by Kyha’s full New Wave Collection and enjoy 10% off all Chosen gowns
WHEELHOUSE CHAIR YOGA
You will utilize a chair for your yoga practice to help support balance and freedom to access traditional floor yoga poses in a safe and ideal way. This class is for all Yogis and all are welcome.